Sunday, August 18, 2013

Broke the Fast

Photo from newmexicohistory.org
So I broke the fast a bit early, but for good reason-a fiesta burger.  It was not really about the burger because well, it was cheap and greasy with loads of processed ingredients. But in addition to the refined ingredients was the camaraderie, ceremony, long lines, music, smiling children, old folks, and dancing in a small town looking forward to this event for an entire year.  This event has been going on in the small town of Bernalillo for centuries.  It is the feast of San Lorenzo, the patron saint of the town. 

The most noteworthy of this ceremony are the Danzas de Matachines.  I am not going to say because it is beautiful and so cultural blah, blah, blah although their costumes are very ornate and the ceremony itself is something to see. Its meaning is multilayered with humble pride, strong faith, protection, honor and a representation of deep hurts, rivalry and war between Christians and Moors, Spanish and Native Peoples, urban sprawl and rural community. 

The dance itself originated during the wars between the Moors and Christians as the Christians prevailing over the devilish Moors.  The Spanish brought it to the Americas and it has changed over time taking on Roman Catholic overtones honoring La Virgen or a Santo.  However, what is especially a dramatic twist in the Danza de Matachines de Bernalillo.  A character, la Malinche, a Mayan native young lady captures the heart of Cortez, the conquistador, so there is a marrying of cultures and a succumbing to Christianity by the Natives, represented by the conquering of the bull (horns, comedian, devil).  Throughout the dance, the bull is whipped and guns are fired.  Residents of Bernalillo, process to the santuario with the Santo, usually in the home of a resident for an entire year.
Photo from newmexicohistory.org

If you look deep enough, you see hundreds of years of history unravel that is a stronghold in this small community.  It bypasses the lure of the city and tells a story of pride and submission.  This short weekend represents faith, conquering, oppression, and centuries of change, progress, healing, and hurt.  I ingested it, in a fiesta burger with chile nestled inside two greasy toasty corn tortillas prepared by a family making a little extra money.   I enjoyed every morsel.

More spirituality on Sunday marking a quinceƱeara for a powerful child, the child of my professor, Milagro.  It was a celebration of life for a young lady and her parents who have thoroughly cared for their child who suffered a brain injury at birth and is now medically fragile.  It was a beautiful celebration with a mass of great energy by Brother Olivas and everyone who performed through love.  It was an honor to share this event with two parents who do whatever it takes to keep their child alive, enriched and educated despite her abilities.  Milagro has marked her place on Earth as her mother lives through her and channels Milagro’s spirit into all that she does.  As a student, Milagro is profound in my success and it was an honor to celebrate this day with her and her family.

Again we ate and shared company and I went home with this idea… A great country is not defined by their built progress, medical technology, and citadels of education, but how they treat their people with disabilities.- Linda Pedro from Chimayo, NM.


Friday, August 9, 2013

Update on Vegan Diet and Recipe Links

Does this look good? It was good.  I am enjoying the recipes, but really wanted some cheese last night so I slammed some almond milk.  Nut pestos are a good alternative too.  This diet is a little gut wrenching, but I have lost 3 lbs so far.  Below are two faves I want to share.

Vegan Lentil and Tempeh Sausage Stew


Vegan Banana Nut Bran Muffins

Sunday, August 4, 2013

Diet Challenge

Ok...I will keep this short, but after doing a little research and lots of conversations with people and their diet choices, I have decided to try them out.  Keep in mind that all of us are different and I have no intention of bashing anyone's diet choice unless it is termed a food product, which is not food but a highly refined mess of calories. I do however want to see how my body reacts to certain dietary choices.  I will have a scale that will most likely be updated every week because a new question will come up. This week I am going to try a vegan diet for all my meals.

What is my current diet?  Whole foods, not a ton of wheat because my husband is gluten free, full fats, grass fed beef, some organic chicken and eggs, very little pork unless it is non nitrate/nitrite cured meats. Beans galore and whole grains.  I also enjoy fish and seafood, cane sugar, baked goods, wine, beer, coffee and tea. All in moderation of course.  I do need to lose weight. I exercise 5-6 days a week and have been known to have cake for dinner.  I eat seasonally for the most part.  That is just a nutshell.  I stay away from fast food except the occasional blakes lotaburger.

This week will be vegan and you can find the menu here.

Here are some quick guides.
For eggs...I will use two tablespoons of a flaxmeal slurry made with 2 tablespoons of flaxmeal and 1/3 cup of water.  Let sit for 10 minutes and good for up to 2 weeks in fridge.
For milk...almond or coconut milk
for butter...olive, grapeseed or coconut oil
for cheese or butter flavor...nutritional yeast and pureed soaked nuts such as cashews and pinon

Now for the scale: (I will format it into a likert scale next week)
Could I finish the diet?
Did I like the diet?
Would I do it again?
How do I feel?
Did I lose weight? (I will use my digital scale)
Did I lose inches? (I will use a sewing tape measure)
Where do I notice the difference?
How does my skin look?
Digestion system discomfort?

I also got to indulge in some Powdrells BBQ, chocolate cake and chips and dip at a birthday party last night and so I am ready to get started.  See results next week as I will be ending on Saturday.  Right on time before another party.

My breakfasts...I eat this normally so there shouldn't be too much trouble.

Sarah's favorite breakfast thanks to her friend, Elise. This is totally adaptable and I usually eat with whole milk. Not everyone will like the oat texture, but hey I am trying a full on vegan diet so you can try this.

Farm Oats adapted from Elise and Emerson

1/2 cup raw oats
1 cup vanilla unsweetened almond milk
1/2 banana
2 tablespoons of shredded coconut
1/2 cup mixed berries
a sprinkle of cinnamon
1 tsp flax meal
1 tbl toasted or raw nuts of choice