New Week, New Challenge. Let's go Paleo!

So I often hear all about the Paleo diet (Paleolithic)  From my understanding this diet helps to eliminate gut inflammation due to legumes, grains, dairy and refined sugars.  There is a lot more to it and with some research I do agree with.  However, I do believe that this diet has its faults.  Not all diets fix all people. 

The premise to the paleo diet is that our ancestry is not accustomed to eating cereal grains like wheat, oats and corn nor legumes.  Both are heavy in phytic acid which prevents mineral and vitamin absorption and I believe is the culprit to gut discomfort because we cannot break it down in one of our stomachs since we only have one stomach.  Ok, I agree with that.  It also inhibits enzymes such as amylase and pepsin that breakdown proteins in starches like wheat and proteins.  In compound form, phytate also binds with important minerals such as calcium and magnesium making them unavailable for absorption as well. 

Paleo diets also eliminate dairy because lactase and casein, found in dairy, are also hard on the gut according to paleo eaters.  Studies are being done on why, but in short.  Lactase, the breaker of lactose is not produced in as much quantity as we age.  Casein, the protein I believe causes problems similar to that of gluten in wheat intolerant folks.

 

My biggest questions are that many of us here in Nuevo Mexico took a huge part in the agricultural revolution for efficiency.  American Indians have had agricultural staples for thousands of years and it was not until the introduction of processed foods when the U.S. migrated Natives into reservations that they have had serious health problems.  I think that there are other methods to being able to eating grains such as sprouting and fermenting, eating legumes, such as soaking, and eating dairy such as adding beneficial bacteria or consuming raw dairy already containing beneficial bacteria.  Let’s go!

My menu for the week is here.

I will be saving my meat bones and making a broth from them

I am allowing myself coffee and occasional glass of wine

Nut butters and flours make a good sub for grain flours, but not the same texture

Dates, honey and maple syrup in moderation will be my sweeteners

References:

1. Weston A. Price Foundation, 2010

2. Phytic acid added to white-wheat bread inhibits fractional apparent magnesium absorption in humans1–Bohn T and others. American Journal of Clinical Nutrition. 2004 79:418 –23.

3. http://www.phytochemicals.info/phytochemicals/phytic-acid.php.

4. http://paleodietlifestyle.com/category/paleo-diet-articles/

The Vegan Diet Results

Ok, so the results of the Vegan diet challenge.

For the most part I felt pretty good with the exception of a couple of days.  I often hear the term vegan cleanse and for me it seemed like the cleansing tool was a wire brush to my intestines.  I had a tender tummy for a couple of days.  I will probably have to try this again because it was the week of my period, which I believe is a major confounder to the results except the weight.  I am usually heavier during my period and I did not retain water at all on this diet.

I am foregoing the Likert scale since some of the questions are more qualitative in nature and after all This is a pilot study on only one person, me.

Could I finish the diet? Nope, I ate a burger on Saturday night for Fiestas.  See previous blog.

Did I like the diet? Yes, I loved it.  The food was delicious and I felt that I could eat larger portions and eat more often.  Who doesn’t like eating?  I think it helps that I am accustomed to cooking this way. I did really miss yogurt and cheese.

Would I do it again? Of course, after the diet I made a beet veggie burger and have been craving one ever since.  I will have to share the recipe soon.  I don’t think I could ever become a strict vegan because I love cheese and yogurt.  Vegan cheese= sweaty lump of soy nasty. Totally processed.

How do I feel? Not a big change here. I still felt tired and I did feel hungrier.

Did I lose weight? (I will use my digital scale) I went from 154 to 150 in the seven days during my period which says a lot.

Did I lose inches? (I will use a sewing tape measure) no

Where do I notice the difference? In my poor gut L

How does my skin look? This is where the menses confounder was obvious.  I tend to break out during my period and I did get a few blemishes on chin and jawline.

Digestion system discomfort? Oh yeah, my 4 year old even told me to leave because I had some smelly bubble guts.  Lots of intestinal discomfort on heavy bean days.

Broke the Fast

Photo from newmexicohistory.org

So I broke the fast a bit early, but for good reason-a fiesta burger.  It was not really about the burger because well, it was cheap and greasy with loads of processed ingredients. But in addition to the refined ingredients was the camaraderie, ceremony, long lines, music, smiling children, old folks, and dancing in a small town looking forward to this event for an entire year.  This event has been going on in the small town of Bernalillo for centuries.  It is the feast of San Lorenzo, the patron saint of the town. 

The most noteworthy of this ceremony are the Danzas de Matachines.  I am not going to say because it is beautiful and so cultural blah, blah, blah although their costumes are very ornate and the ceremony itself is something to see. Its meaning is multilayered with humble pride, strong faith, protection, honor and a representation of deep hurts, rivalry and war between Christians and Moors, Spanish and Native Peoples, urban sprawl and rural community. 

The dance itself originated during the wars between the Moors and Christians as the Christians prevailing over the devilish Moors.  The Spanish brought it to the Americas and it has changed over time taking on Roman Catholic overtones honoring La Virgen or a Santo.  However, what is especially a dramatic twist in the Danza de Matachines de Bernalillo.  A character, la Malinche, a Mayan native young lady captures the heart of Cortez, the conquistador, so there is a marrying of cultures and a succumbing to Christianity by the Natives, represented by the conquering of the bull (horns, comedian, devil).  Throughout the dance, the bull is whipped and guns are fired.  Residents of Bernalillo, process to the santuario with the Santo, usually in the home of a resident for an entire year.

Photo from newmexicohistory.org

If you look deep enough, you see hundreds of years of history unravel that is a stronghold in this small community.  It bypasses the lure of the city and tells a story of pride and submission.  This short weekend represents faith, conquering, oppression, and centuries of change, progress, healing, and hurt.  I ingested it, in a fiesta burger with chile nestled inside two greasy toasty corn tortillas prepared by a family making a little extra money.   I enjoyed every morsel.

More spirituality on Sunday marking a quinceñeara for a powerful child, the child of my professor, Milagro.  It was a celebration of life for a young lady and her parents who have thoroughly cared for their child who suffered a brain injury at birth and is now medically fragile.  It was a beautiful celebration with a mass of great energy by Brother Olivas and everyone who performed through love.  It was an honor to share this event with two parents who do whatever it takes to keep their child alive, enriched and educated despite her abilities.  Milagro has marked her place on Earth as her mother lives through her and channels Milagro’s spirit into all that she does.  As a student, Milagro is profound in my success and it was an honor to celebrate this day with her and her family.

Again we ate and shared company and I went home with this idea… A great country is not defined by their built progress, medical technology, and citadels of education, but how they treat their people with disabilities.- Linda Pedro from Chimayo, NM.

Update on Vegan Diet and Recipe Links

Does this look good? It was good.  I am enjoying the recipes, but really wanted some cheese last night so I slammed some almond milk.  Nut pestos are a good alternative too.  This diet is a little gut wrenching, but I have lost 3 lbs so far.  Below are two faves I want to share.

Vegan Lentil and Tempeh Sausage Stew

Vegan Banana Nut Bran Muffins

Diet Challenge

Ok...I will keep this short, but after doing a little research and lots of conversations with people and their diet choices, I have decided to try them out.  Keep in mind that all of us are different and I have no intention of bashing anyone's diet choice unless it is termed a food product, which is not food but a highly refined mess of calories. I do however want to see how my body reacts to certain dietary choices.  I will have a scale that will most likely be updated every week because a new question will come up. This week I am going to try a vegan diet for all my meals.

What is my current diet?  Whole foods, not a ton of wheat because my husband is gluten free, full fats, grass fed beef, some organic chicken and eggs, very little pork unless it is non nitrate/nitrite cured meats. Beans galore and whole grains.  I also enjoy fish and seafood, cane sugar, baked goods, wine, beer, coffee and tea. All in moderation of course.  I do need to lose weight. I exercise 5-6 days a week and have been known to have cake for dinner.  I eat seasonally for the most part.  That is just a nutshell.  I stay away from fast food except the occasional blakes lotaburger.

This week will be vegan and you can find the menu here.

Here are some quick guides.
For eggs...I will use two tablespoons of a flaxmeal slurry made with 2 tablespoons of flaxmeal and 1/3 cup of water.  Let sit for 10 minutes and good for up to 2 weeks in fridge.
For milk...almond or coconut milk
for butter...olive, grapeseed or coconut oil
for cheese or butter flavor...nutritional yeast and pureed soaked nuts such as cashews and pinon

Now for the scale: (I will format it into a likert scale next week)
Could I finish the diet?
Did I like the diet?
Would I do it again?
How do I feel?
Did I lose weight? (I will use my digital scale)
Did I lose inches? (I will use a sewing tape measure)
Where do I notice the difference?
How does my skin look?
Digestion system discomfort?

I also got to indulge in some Powdrells BBQ, chocolate cake and chips and dip at a birthday party last night and so I am ready to get started.  See results next week as I will be ending on Saturday.  Right on time before another party.

My breakfasts...I eat this normally so there shouldn't be too much trouble.

Sarah's favorite breakfast thanks to her friend, Elise. This is totally adaptable and I usually eat with whole milk. Not everyone will like the oat texture, but hey I am trying a full on vegan diet so you can try this.

Farm Oats adapted from Elise and Emerson

1/2 cup raw oats
1 cup vanilla unsweetened almond milk
1/2 banana
2 tablespoons of shredded coconut
1/2 cup mixed berries
a sprinkle of cinnamon
1 tsp flax meal
1 tbl toasted or raw nuts of choice

Finding Beauty

So it has been a long time since blogging regularly and a new chef job and some pushing from great women have encouraged me to crank that engine again.  However, I am not sure exactly the direction this might go.  It really started out as a recipe blog for gluten free experiences, then turned into a health rant, and now…not sure, but it will be neither of those in totality. I don’t believe one theme describes the whole picture—and this picture is not something I see in currently, but will gradually take form. 

Do I still want to write about food?  Yes.  Add to that more about justice, some policy, helpful ideas, health and just plain enjoyment of it.  I was definitely one on the low fat buzz, low carb fixation, and bad fats good fats drama…However, up front here:  One of my favorite foods is a hamburger with green chile.  I love beans and greens, oats, almonds, strawberries, coconut, peanut butter, beer, wine and coffee.  I love food, especially when there is love put into it. And places like ConAgra, Hostess, and Tyson do not really care about you or me, so I stay away from those guys and their synonymous competition. 

And I am not here to tell you how to lose weight.  I have been a stick and I have gained weight and unfortunately I have struggled with idealizing weight with my self-worth and I am sick of it. I do think it is important to feel good and be healthy so that you can do the tasks, hobbies that are necessary to enjoy your life.  Food is not the only driver to this blog, although it is the central premise.  There are so many other contributions to whole health and I hope to share that with all of you and I hope that you all will share it with me. 

The past 2 weeks, I have spent time not only looking for work, but finding beauty.  This has been rough as someone who is sensitive to many of the injustices in the world.  Graduate school has built me up in a huge way, but it has also stripped me.  I don’t regret it, but I discovered that many of my connections are through Facebook and I need more than that.  So my recap.

Started with the gorgeous community garden and so much rain that it takes care of itself.  I actually got to see a talented group of poets and readers describe what a lot of us feel, except I don’t feel like the last suicidal hamburger unless I don’t get this extension job I am really excited about to the point of desperation.  I have been going out and spending time with others besides family functions.  I sit outside with neighbors till late at night while the kids ride bikes and eat ice cream for dinner.  We are so broke, meaning that I have to pull out some tricks up my sleeve that I used to do to survive while a single parent.  Yet, I am having a great summer because I am experiencing new and enjoyable activities-at home. 

Click this link to access some of what I have had the opportunity to share this week. I will be posting recipes directly on the blog.

*a little about the photo...I was making a roasted cauliflower dish with garam masala, tumeric, paprika, cumin and curry powder sprinkled with an entire lemon squeezed on all the cauliflower and a drizzle of extra virgin olive oil.  You could use any citrus and garlic as well.  I thought the spice mix was really pretty so my helper in the kitchen told me to take a picture of it.  So, I did.