I want to do a little bit of recount of last week’s topic and shed some light for my readers and myself. This blog is forcing me to study during the summer. I am interested in the concept of “peasant” food and agrarian movements and the relationship to much of the “green” awareness and urban/agricultural growth in the U.S., particularly the region I live in, the desert southwest. I believe that “peasants” are commoditized. Nowadays, we would call peasants, low-income (and often minority) population. Their culture tends to influence pop culture and I especially see this with food ways and traditions.
I have noticed quite the following of going back to scratch cooking for one thing. Heck, I am totally interested in making more people aware of this concept that seemed to disappear during the 1980s popular culture. I really believe that a lot of people in my age group are more accustomed to fast paced processed food ways than previous generations and it is a trend that has grown since the 1950s. The food industry has also caught on even if it means changing food labels to “all-natural.”
Low-income and working-class populations from the past have managed to prepare foods in such a way that is economically efficient, energy dense and for the most part flavorful and this is a popular trend now. Magazines, cooking shows, and newspaper articles are showing today’s folks how to cook on a limited budget because sadly, many of us don’t know how. I really appreciate these ideas. So we look to those who have survived on self-sufficiency which is a good thing, but we still have our mass producers who claim to be following the same principles, when they are not. It is expensive to eat healthy. I want to explore more about some of these movements so I will be reading about La Via Campesina, an agricultural movement developed in many Central American countries to curtail the devastation caused by agribusiness to the poor inhabitants in these countries.
I would really like to present a challenge for the week. Choose a meal each day to make something from scratch. I don’t mean go gather your own eggs or anything, but do make something that comes from a can or the freezer already prepared with more than one or two ingredients unless you added them. Jam, prepared salad dressings and flavored yogurts are a culprit.
My example
Breakfast- Peach French Toast Casserole (Kinda need to get up early)
Lunch-Caprese Sandwich (Easy)
Dinner-GF Gnocci w/chunky tomato sauce and salad dressed with olive oil and balsamic vinegar (awesome kids cook meal because making the gnocci is like playing with play-doh. (Easier than I thought)
Snack 1- Grape Slushies (Easy)
Snack 2- GF Caramel Apple Pie
Recipe
Gluten Free Pie Crust
I have never been a pie maker because the crust is so daunting and then when we converted to a gluten-free diet, this became such a challenge that I actually threw in the towel. The crust falls apart, sticks to the counter or wax paper. It has a sandy texture or is just plain awful.
But I have two apple trees and they are ready for some baking and I really like the salty crust contrast with sweet tart apples. I can say that I definitely got it. Hurray for me.
2/3 cup of chilled butter or shortening of choice (you can probably mix the two)
1 cup of superfine white rice flour (
1 cup of tapioca or potato starch
2 tbls sugar
1 tsp of baking powder
1 tbl cold milk or ice water
1 tsp xantham gum
1/2 tsp salt
1/2 tsp salt
Combine dry ingredients and cut in butter or shortening. (If you have a food processor, I mixed dry ingredients with blade then grated butter with grater attachment.) Add cold milk and it should make a soft dough. Shape dough into a disk and wrap dough in plastic wrap and place in fridge for a couple of hours. Remove disk and roll out on rice floured surface like parchment paper. Place in pie plate. I turned mine upside down grabbed the parchment and flipped it over. A little messy, but some practice will improve this method. Fill with favorite pie filling.
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